Healthy and Yummy Soya Noodle with Tuna in Olive Oil
Cooking for kids is so easy.
Sometimes, on a nice sunny day when I do not know what to cook for my son, the
above soba noodle with canned tuna recipe comes in very handy! It is simple and yet healthy choice for little ones.
I prefer tuna in olive oil as the olive oil adds a fine fragrance to the soba noodles.
You can purchase soba noodle dipping sauce from any Chinese or Japanese grocery.
In the photo, I used fresh tuna steak which had been pan-fried with a touch of oil for 2 minutes one each side until cooked. The recipe uses canned tuna which is so convenient. This photo was taken in July 2008 and I am adding the recipe now!
Ingredients
1 bunch soba noodle
1/4 cup brocoli florets
1 small can tuna in olive oil
2 tablespoon soba noodle dipping sauce
Method
1. Boil one bunch of soba noodles in small pot with water until soft or to your liking. Add brocoli florets and cook for one more minutes. Rinse noodles and brocoli florets in cold water and drain.
2. Add 1 can of tuna (I drain most of the oil first) in a medium bowl. Add noodles and brocoli florets. Add soba noodle dipping sauce and mix or toss well.
Serves immediately.