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I recently savaged through my garage in an effort to clean and throw out old rubbish. During which, I discovered an old cassette recording which must had been more than ten years old. The recording was a meditation speech conducted by Ajahn Brahmavamso, a Buddhist Monk born in London and ordained into the Thai Buddhist [...]

I had a busy and interruptive week at work. So, it is obvious that most of my weekends mentally I worry about work. So much so, at times it translate into subtle negative behaviours such as being impatient. Just yesterday (Saturday), I decided to go into my garage to fix one of our dinning chair. It [...]

A few days ago, Susan and I took my three year old son to Macquarie University.  Our paediatrician referred our son about a year ago for an Audiology test because he was constantly being diagnosed with ear infection. Just like any caring parents we were apprehensive.  However, we were confident about the test results because our [...]

I like the simple things in life. Little things that bring great joy to life. Simple observations, sudden realisation or inner happiness. That is what I would like to capture in this blog. Literally ‘Happy Insights’ you may have experienced and would like to share with others. Each week, I would like to post my little [...]