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My son is attending his fourth week of pre-school today. What a big milestone! I have been anticipating this day almost a year before. Yes. when it comes to worry about my son, I am a little bit overboard but I just can’t help it. I worry [...]

I have explained what is pre-diabetes in the previous blog. Now I am going to continue with more blogs on this topic. First I like to mention something. Some people say that there is something good coming out of something bad. I guess to me is that I am more [...]

My son loves this dish because Shitake mushroom is his favourite. It is a healthy and delicious dish, great for adults as well as toddlers! Ingredients 8 large Shitake mushrooms 3 medium potatoes (optional) 1/2 kilo chicken drummets 2 cloves garlic, finely sliced 1 teaspoon chopped ginger 1 teaspoon sesame oil 1tablespoon Chinese light soy sauce 1/2 tablespoon Chinese dark soy [...]

I had gestational diabetes when I was pregnant 4 years ago. Since I am of Asian descendant, I was told that I would have a 50% chance of having diabetes in the future. Well, it did not take long! I regretted that I had only one [...]

Introduction Here is the 4th Chapter of my book ‘Active Goals - Simple Goal Setting Technique’. Your Help Appreciated As per my original blog on Goal Setting, it is appreciated if readers could provide me with constructive comments, such as correction of grammatical errors. In the meantime, I hope you enjoy, assist and find this post useful. Chapter 4 [...]

There is a saying that “we are what we eat.” But today, I am not going to talk about cooking. I would like to talk about “we are what we read“. Children can learn even at a very young age what is good [...]

Introduction Here is the 3rd Chapter of my book ‘Active Goals - Simple Goal Setting Technique’. Your Help Appreciated As per my original blog on Goal Setting, it is appreciated if readers could provide me with constructive comments, such as correction of grammatical errors. In the meantime, I hope you enjoy, assist and find this post useful. Chapter 3 [...]

I recently savaged through my garage in an effort to clean and throw out old rubbish. During which, I discovered an old cassette recording which must had been more than ten years old. The recording was a meditation speech conducted by Ajahn Brahmavamso, a Buddhist Monk born in London and ordained into the Thai Buddhist [...]

Continuing from the theme of a perfect Christmas gift idea. The MP3 and MP4 players are a perfect companion for your personal music and video playback system. Now beware, note all MP3 players (plays music) can play MP4 files (video), please check the features of each player before you purchase. When MP3 Players were first released, indeed [...]

This recipe of mine is so good and very popular for parties such as Birthdays, Xmas gathering and Social gatherings. It is easy to prepare and yet looks and tastes absolutely great. Most importantly, it is an inexpensive dish to prepare and enjoy by everyone. So here is the [...]